When an obscene imagination appears to you, for example a carnal memory of a person (of the other sex, that is) and, while you try to push it away, it persists and comes back, please do exactly what I say to you.

Carefully deal with something totally different… and you will see that it will very soon leave and disappear…

At the same time, please be aware of this:

The one instance that we are allowed to express our anger is when we are attacked by the temptation of sin (of whatever sin)… At that point we are allowed to exercise anger and even hatred!

Choose whichever of the above two ways works better and more directly for you… It seems to me that the first way is preferable, as by choosing so, you completely despise temptation!

Please choose…